Vitamin C, also known as ascorbic acid, is a powerful antioxidant and water-soluble vitamin that plays a crucial role in many bodily functions, including the immune system, skin health, and wound healing. It is found naturally in fruits and vegetables like oranges, strawberries, and bell peppers.
BENEFITS
Boosts Immune Health
Vitamin C strengthens the immune system by supporting the production of white blood cells, which help fight infections and illnesses.
Promotes Skin Health
It aids in collagen production, helping to maintain healthy skin, prevent wrinkles, and promote faster wound healing
Antioxidant Protection
As a potent antioxidant, Vitamin C neutralizes free radicals, protecting cells from oxidative stress and reducing the risk of chronic diseases.